Psychedelic Healing Guidebook

Total read time: 12 minutes

For your safety: The information shared here is intended for educational purposes only, and is not a substitute for professional medical or psychological advice. It is not recommended to use psychedelics where it is against the law. Consuming psychedelics can be dangerous at high doses, or when mixed with various substances or medications, or among individuals with certain medical or mental health conditions. Please exercise caution, practice responsible use, and consult with professionals to ensure your safety.

Jump to:
Section 1: World History of Psychedelic Use
Section 2: How Does Psychedelic Healing Work?
Section 3: Preparation and Integration

World History of Psychedelic Use

Psychedelic plants and fungi grow naturally all over the world. Ancient art and artifacts indicate that these entheogens have been used ceremonially for at least ten thousand years - for purposes including rites of passage from adolescence to adulthood, healing trauma, resolving marital and tribal conflicts, and assimilating warriors back to civilian life after battle (1). The Vedic scriptures of Hinduism mention use of a psychedelic drink taken to connect with the divine (2), and early Christians may have used psychedelics similarly (3).

Much promising research on psychedelic therapy was conducted in the 1950’s and 60’s. The counterculture movement of the late sixties brought about recreational (and sometimes irresponsible) use of psychedelics (4). As the U.S. government ramped up its “War on Drugs” in 1970, all psychedelics (both natural and synthetic) were lumped in with addictive, illicit street drugs - even though psychedelic medicines are not chemically addictive, and actually heal the brain and body rather than cause damage (5). As a result, psychedelic research was largely halted for several decades.

Policy changes in the past decade have allowed for a reemergence of psychedelic research and therapy. Findings from a broad body of research indicate that psychedelics including psilocybin mushrooms, LSD, ayahuasca, peyote, DMT, and iboga/ibogaine, as well as MDMA (an empathogen) seem to catalyze powerful healing experiences that can help to resolve the trauma underlying the most commonly diagnosed mental health disorders: depression, anxiety, post-traumatic stress disorder, and addiction (6).

How Does Psychedelic Healing Work?

After a psychedelic healing session, we often hear participants say, “That felt like the equivalent of ten years of therapy!” Psychedelics bring about profound and lasting change by working across several dimensions of the self:

    • Psychedelics help to release past trauma that has been stored in the body and nervous system (7).

    • The alkaloids present in some psychedelic plants such as ayahuasca and iboga/ibogaine kill parasites in the digestive tract, helping to detoxify and rebalance the gut microbiome where 90% of our serotonin is produced (8).

    • Psychedelics have been reported to help treat autoimmune disorders by addressing underlying issues such as inflammation, maladaptive chronic stress responses, and imbalances in the gut microbiome (9).

    • Psychedelics can provide some relief from chronic pain by addressing the psychosomatic aspect of the pain (10).

    • Psychedelics promote neurogenesis and neuroplasticity, which means that they trigger the growth of new brain cells, and forge connections between parts of the brain that wouldn’t normally communicate with each other (11). This explains why psychedelics have such a broad range of treatment - rewiring neural pathways is what enables people to quit addictions, break out of the mental loops associated with depression and anxiety, clear mental chatter, become aware of how one’s thoughts and biases shape reality, and see the world from a new perspective.

    • Stepping outside of our ordinary state of consciousness helps us to dis-identify with the collection of thoughts, judgments, memories, and conditioning that shape our experience of reality. This provides an opportunity to reconnect with one’s essential self and tap into universal truths.

    • Psychedelics reduce activity in the thinking parts of the brain, and increase activity in the feeling parts of the brain. In this altered state, we perceive the world, ourselves, and others very differently than we normally do. Turning down the volume of our thinking mind allows us to tap into more primal and uniquely valuable forms of knowing - namely our emotions, intuition, and instinct (12).

    • To deal with the pain that we inevitably experience over the course of our lives, many of us have gotten into the habit of “boxing up” emotions in an attempt to move forward and leave the past in the past. However, cutting off the parts of ourselves that hold painful memories causes a restricted range of emotion and expression, a flattening that prevents us from feeling fully alive. Over time we may experience symptoms of anxiety or depression, or have angry outbursts (13). In a psychedelic healing session, the pain of the past will arise from the subconscious mind so that it can be confronted, processed, and released. It is an opportunity to touch on past events from a removed perspective, to express and release the emotions that were too overwhelming to feel at the time. (14).

    • Experiencing the altered state of consciousness brought about by psychedelics can be a life-changing experience in-and-of itself. Our senses and perceptions take in the world differently, and reality as we’ve known it drastically transforms. Imagine experiencing life in the body of an animal, such as a dog with an extremely powerful sense of smell, or a snake seeing the world through infrared vision - it causes one to realize that our perception of reality is only a slice of the whole picture, and there is much going on beyond what our senses perceive. This often brings about existential questions such as, what is the true nature of reality? What is going on all around us that we can’t perceive with our bodies? Is there a realm beyond the material? With this broader view of life, our day-to-day problems hold less gravity (15).

    • At powerful doses, psychedelics bring about total ego dissolution, leading to an out-of-body experience and temporary dissociation from any sense of self, which many people describe as mystical, or a meeting with the divine. This profound experience outside of linear time can be both ecstatic and terrifying, and shares many commonalities with accounts of near-death experiences. It simply cannot be distilled into words, but many people feel that it’s on par with their most significant life events, such as the birth of a child.

Preparation and Integration

Psychedelic medicines are just one aspect of a wider journey of transformation. They can offer a a very impactful reset - a release of past baggage that makes it easier to launch forward in life, as if your inner compass has been realigned to true north. They can also bring up intense memories and emotions to be processed, even weeks after the session. To get the most out of psychedelic healing, much effort is required before and after the journey itself.

    • Be humble

    • Be respectful and reverent toward these powerful medicines

    • Come with a courageous and open heart

    • Let go of the need to control

    • Let go of who you think you are

    • Be open to the truth regardless of whether or not you like the truth

    • Be willing to truly transform

    • Be willing to confront fears, difficult emotions, and parts of yourself that may be hard to accept

    • Vetting and choosing a qualified practitioner or retreat center

    • Developing a connection with the medicine you’re going to experience, through learning about it, understanding the cultural traditions around it, and/or building a sacred relationship with it

    • Contemplating the trauma or issues you carry, and developing intentions or goals for your healing process

    • Learning tools to help you navigate the journey

    • Eating as cleanly as possible and detoxifying your body in the weeks before ceremony

    • Detoxifying your mind by limiting your exposure to social media, news, advertisements, and drama

    • Connecting with your breath and engaging in embodiment practices

    • Training your mind to detach from fear and stay in the present

    • Going deeper into any spiritual practices you may already have

    • Replenishing your body by drinking electrolytes, eating a clean diet including grounding foods (such as root vegetables), taking salt baths to replenish minerals, and spending time in nature (ideally with your bare feet on the ground)

    • Unpacking the deeper meaning of what happened in your journey, and its relevance to your life. What are the big takeaways? Where is change required? And reminding yourself daily to make these changes

    • Recognizing that big waves of emotion can come after the journey, and opening to these emotions rather than pushing them away

    • Prioritizing the daily work of your healing and transformation equally with family, work, and other priorities

    • Tending to the basics of well-being: eating healthily, drinking enough water, exercising frequently, maintaining good sleep hygiene, and limiting toxins and addictions

    • Taking up a daily contemplative practice such as meditation, yoga, martial arts, chi gong, etc., to gain mental mastery and cultivate presence and focus

    • Changing habits, behaviors, and thought patterns that are not serving your well-being

    • Accepting all emotions and all parts of yourself by journaling or simply sitting with yourself. Getting help from a loved one or professional if it feels too intense

    • Engaging with a daily spiritual practice that is authentic to you

    • Taking full responsibility for your life and the choices, behaviors, and thought patterns that got you to where you are. Making incremental changes to create a life in which you feel content and fulfilled

    • Learning conscious communication and healthy relationship skills to uplevel your interactions with others

    • Practicing gratitude throughout the day for the many blessings in your life, in spite of how hard things may feel at times

The simple truth is, happiness and wellness are not the zero-effort baseline of a human being. Our bodies require exercise, our minds must be mastered, our emotions are meant to arise and be fully felt, and most of us need connection with a higher power to bring dimensionality to life. By tending to these various aspects of our being with reverence and devotion, we invite the miraculous into our lives.

Reach out to discuss how psychedelics can support your process of self-actualization.